All Recipes
Chocolate Mousse
Time: 20 minutes + chilling time (5 hours minimum) Serves: 4
Tip:
- 4 egg whites
- 90g dairy-free dark chocolate (plus some extra for grating)
- 50ml maple syrup
- Melt chocolate (either in a microwave or in a heatproof bowl sitting over a pan of simmering water, ensuring water doesn't touch the base of the bowl) and leave to cool
- Beat egg whites with an electric mixer until soft peaks form (this can be done by hand but will take longer)
- Add maple syrup into bowl with cooled melted chocolate and stir
- Using a spatula, gently fold in the whisked egg whites into the chocolate mixture until combined
- Pour into individual serving containers (such as ramekins or stemmed glasses) and leave to set in fridge for at least 5 hours
- Grate the extra chocolate to produce fine shavings
- Serve each mousse with some shaved chocolate on top
- Electric mixer
Mushroom Soup
Time: 20 minutes Serves: 4
Tip:
- 1 onion
- 1 garlic clove
- 1 sprig of fresh thyme
- 150g mushrooms
- 200ml chicken stock
- 100ml coconut milk
- Salt and pepper
- Heat olive oil in a medium-sized pan on a medium heat
- Finely chop onions and cook in pan for around 4 minutes
- Slice mushrooms and add to pan with crushed garlic and cook for another 5 minutes
- Add in thyme leaves and season with salt and pepper
- Add mixture to blender with coconut milk and chicken stock and blend until smooth and creamy
- Heat soup in pan until steaming
- Blender
Italian Sausage Pasta
Time: 25 minutes Serves: 4
Tip:
- 6 Italian sausages
- 1 red onion
- 1 red chilli
- 1 garlic clove
- 220g gluten-free fusilli pasta
- A few sprigs fresh thyme
- A few sprigs chopped fresh rosemary
- 50ml red wine
- Olive oil
- Salt and pepper
- Boil water and cook pasta according to packet instructions. Drain about 1 minute before cooking time is up
- While pasta is cooking, heat olive oil in pan on medium heat
- Finely chop onion and cook for 3 minutes
- Add in crushed garlic and stir
- Remove seeds of chilli and finely slice before adding to pan
- Remove sausage meat from skins and add to pan
- Continue to stir until cooked, breaking up sausage meat into small pieces
- Add thyme leaves, rosemary, red wine, salt and pepper
- Cook for another 5-10 minutes
- Add drainned pasta and stir for around 1 minute until all the pasta is mixed in with the sausage
- N/A
Falafel Wrap
Time: 10 minutes Serves: 1
Tip:
- 1 gluten-free wrap
- 1 tbsp dairy-free pesto
- 1 tbsp hummus
- 1 tbsp spicy chutney
- 2 or 3 falafel
- Around 5 fresh cherry tomatoes
- Around 5 pitted olives
- Around 5 sun-dried tomatoes
- Small handful of spinach
- Place wrap on a chopping board
- Spread hummus, pesto and chutney along centre of wrap
- Place falafel in a row on top of dips and gently crush each one
- Slice fresh tomatoes, olives and sun-dried tomatoes and scatter around falafel
- Sprinkle on onion and spinach
- Fold one side of wrap over the ingredients and the other side over that (folded in thirds)
- Place in hot sandwich/panini press and heat for 3-5 minutes, or until outside of wrap turns golden brown
- Panini press
5 Spice Stir fry
Time: 20-25 minutes Serves: 4
Tip:
- 1 red onion
- 1 garlic clove
- 100g mushrooms
- 1cm piece ginger
- 1 chopped chilli (deseeded)
- Salt and pepper
- Olive oil
- 1 tsp cumin
- 1 tsp tumeric
- 1 tsp Chinese 5 spice
- 200g cooked shredded chicken
- 1/2 can coconut milk
- Handful spinach
- 1 packet rice noodles
- Cook noodles according to packet instructions
- Whilst noodles are cooking, heat some olive oil in a pan over a medium heat
- Chop onion, add to pan and cook for about 3 minutes
- Crush or finely chop garlic and chilli
- Slice mushrooms
- Add garlic, chilli and mushrooms to pan and cook for about 5 minutes
- Finely chop ginger
- Add in the spices and seasoning (ginger, cumin, tumeric, Chinese 5 spice, salt and pepper) and stir
- Add in the chicken, coconut milk, spinach and cooked noodles
- Stir over the heat for another 5 minutes before serving
- N/A
Chocolate Covered Rice Cakes
Time: 10 minutes Makes: 12 rice cakes
Tip:
- 12 rice cakes
- 1 bar dairy-free dark chocolate (100g)
- 1 tbsp coconut oil
- 2 tbsp maple syrup
- 1/4 cup flaked or sliced almonds
- 1/4 cup cranberries
- 1/4 cup desiccated coconut
- Melt coconut oil and maple syrup in a heatproof bowl sitting over a pan of simmering water, ensuring the water doesn't touch the base of the bowl, whilst stirring gently
- Once the coconut oil and maple syrup are completely melted together, break up chocolate bar and add to bowl
- Continue stirring gently until you have a smooth, shiny chocolate sauce
- Leave to cool for about 5 minutes
- Lay out rice cakes on a tray
- Drizzle chocolate over the rice cakes
- Sprinkle over some flaked almonds, dried cranberries and desiccated coconut
- N/A
Pea and Mint Soup
Time: 10 minutes Serves: 4
Tip:
- 400g peas
- 25g fresh mint
- 400g chicken stock (or vegetable stock)
- Salt and pepper
- 1 tbsp olive oil
- Cook peas in boiling water
- Add drainned peas, mint, salt and pepper, olive oil and chicken stock together into a blender and blend until smooth
- Heat in a pot until steaming and ready to serve
- Blender
Roasted Butternut Squash
Time: 1 hr 30 minutes Serves: 2
Tip:
- 1 whole butternut squash
- Olive oil
- Salt and pepper
- 60g olives (pitted)
- 60g raisins
- 60g pine nuts
- 1/2 broccoli (or your choice of side)
- Preheat the oven to 180˚C (around 350˚F)
- Chop off the ends of the squash
- Slice in half and remove the seeds from the centre using a spoon
- Place on a baking tray, skin side down
- Drizzle over some olive oil and sprinkle with salt and pepper
- Place in the oven and cook for 1 hr 10 minutes
- While the squash is cooking, mix the olives, raisins and pine nuts in a bowl with a splash of olive oil
- After just over 1 hr of cooking the squash, divide the mixture of olives, raisins and nuts into the hollows of each half of the squash and cook for a further 5-10 minutes
- Remove from the oven after 1 hr 15 minutes, or until fork-tender
- Oven
Vanilla Cupcakes: Mother's Day Edition
Time: 45 minutes Makes: 12 cupcakes
Tip:
- 2 eggs at room temperature
- 120g sunflower spread
- 100ml agave syrup
- 150g gluten-free self-raising flour
- 1 tsp baking powder (gf)
- 1 tsp vanilla extract
- 120g dairy-free spread
- 75ml maple syrup
- 2 tsp vanilla extract
- Preheat oven to 180˚C
- Beat dairy-free spread and agave in a bowl with an electric mixer until combined
- Add 1 egg and half the flour and beat
- Add the remaining egg and flour and beat
- Add baking powder and vanilla extract and beat until thoroughly combined
- Divide the mixture equally between 12 cupcake cases, each one about 2/3 full
- Bake in oven for 15 minutes, until golden
- Remove from oven and leave to cool
- Mix icing ingredients in a bowl until mixture turns slightly glossy
- Ice and decorate each cupcake
- Use a knife to cut out the centre of each cupcake at a 45˚angle Cut the removed piece in half and place on top of icing to form 'wings'
- Oven
- Electric mixer
- Cupcake tin and cases
Mushroom Frittata
Time: 45 minutes Serves: 4
Tip:
- 5 eggs
- 1 red onion
- 1 garlic clove
- 110g asparagus
- 150g mushrooms
- 170g santini or cherry tomatoes
- Salt, pepper, olive oil
- Preheat oven to 180˚C
- Heat some olive oil in a medium-sized pan on a medium heat
- Finely chop onions and cook in pan for around 2 minutes
- Crush the garlic (with a garlic crusher is easiest) and add to pan
- Slice mushrooms, asparagus and tomatoes and cook for another 10 minutes
- Add salt and pepper and stir off the heat, to allow to cool slightly
- Crack and whisk eggs in a bowl
- Add the cooked vegetables into the bowl with the egg and pour the egg and vegetable mixture back into the same pan or oven-proof dish
- Cook in oven for 20-25 minutes until the egg is cooked through
- Oven
Open-faced Tuna Sandwich
Time: 5 minutes Serves: 1
Tip:
- 2 slices of gluten-free seeded brown bread
- 1 tin tinned tuna
- 1/2 can sweetcorn
- 1 tbsp mayonnaise
- Salt and pepper
- 1 tsp dried oregano
- 25g alfalfa sprouts
- Balsamic glaze
- Toast the bread
- Mix the tuna, sweetcorn, mayonnaise, oregano, salt and pepper
- Divide the mixture between the slices of bread
- Top each slice with alfalfa spouts
- Drizzle balsamic glaze over each slice
- Toaster
Beetroot Soup
Time: 10 minutes Serves: 4
Tip:
- 250g pre-cooked beetroot
- 1 tbsp dairy-free coconut yogurt
- 400ml chicken stock
- 1/2 tsp garlic paste (or 1 crushed garlic clove)
- 1 apple
- Salt and pepper
- 1 tbsp olive oil
- Small handful sunflower seeds (optional)
- Roughly chop apple
- Add apple, beetroot, yogurt, chicken stock, garlic, olive oil, salt and pepper into blender and blend until smooth
- Pour into pan and heat until steaming
- Serve with a sprinkle of seeds and a drizzle of olive oil on top
- Blender
Lemon Loaf
Time: 1 hour Makes: 1 loaf
Tip:
- Juice and zest of 1 lemon
- 120g sunflower spread
- 100ml agave syrup
- 2 eggs at room temperature
- 200g gluten-free self-raising flour
- 1 tsp baking powder
- 1 tsp vanilla extract
- Preheat oven to 180˚C
- Beat dairy-free spread and agave in a bowl until combined
- Add 1 egg and half of the flour and beat
- Add the remaining egg and flour and beat
- Add baking powder and vanilla extract and beat until thoroughly combined
- Pour mixture into greased loaf tin
- Bake in oven for 35-40 minutes
- Remove from oven and leave to cool
- Grate lemon zest over the top of the loaf
- Oven
- Loaf tin